Frequently Asked Questions (FAQs)
What is life coaching?
Life coaching is a collaborative partnership focused on helping you achieve personal and professional goals.
As your coach, I provide support, accountability, and strategies to help you overcome obstacles and reach your full potential.
How is coaching different from therapy?
While therapy often focuses on healing past issues, coaching is primarily future-oriented. We’ll focus on setting goals, developing strategies, and taking action to create the life you want.
However, if I believe you would benefit from therapy, I’ll refer you to a qualified professional.
How long does a typical coaching engagement last?
Most clients work with me for 3-60 months, with sessions typically occurring every 1-2 weeks.
However, the duration can vary based on your individual needs and goals.
We’ll discuss the best approach for you during our initial consultation.
What can I expect in a coaching session?
Each session is tailored to your needs.
It typically includes reviewing progress, addressing challenges, setting new goals, and developing action plans.
We’ll use various tools, including visualization, positive psychology techniques, and strategic planning exercises.
How do I know if I'm ready for coaching?
You’re ready for coaching if you’re committed to personal growth, open to new perspectives, and willing to take action toward your goals.
If you’re feeling stuck, seeking clarity, or ready to make significant changes in your life or career, coaching can be incredibly beneficial.
Do you offer virtual coaching sessions?
Yes, I offer coaching sessions via video call, making it convenient for clients regardless of their location.
Virtual sessions are just as effective as in-person meetings and allow for greater flexibility in scheduling.
You Are Ready Now
You’ve taken the first step by acknowledging that you need guidance.
Regardless of the coach you select, know that you are one step closer to your potential, goal, or dream life.